If you are a fan of ballistic training done with such tools as the Kettlebell or the Barbell for Olympic lifting, you'll appreciate the qualities that Mace & Club Training provides.
Grip strength, rotational power and healthier shoulders are just the beginning to a stronger and more resilient you.
Include Light Clubs in a warm-up or Heavy Clubs for an entire high intensity workout.
Following Establishment, a plan can be put in action according to your wants, needs and goals both long and short term. Discover for yourself the infinite possibilities.
***Chronic injuries are best remedied through Kinetic Aquatic Therapy seen here below.
Grip strength, rotational power and healthier shoulders are just the beginning to a stronger and more resilient you.
Include Light Clubs in a warm-up or Heavy Clubs for an entire high intensity workout.
Following Establishment, a plan can be put in action according to your wants, needs and goals both long and short term. Discover for yourself the infinite possibilities.
***Chronic injuries are best remedied through Kinetic Aquatic Therapy seen here below.
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PRINCIPLES
Use water to progress to land based movement and vice versa
Land for overload, water for off-load
Simple to complex movement choreography
Develop the 6 athletic qualities of movement -
(Balance, coordination, flexibility, endurance, speed, and strength)
Train the 7 human movement patterns -
(Squat, hinge, lunge, push, pull, rotation, locomotion)
Multi-directional approach to all movements
Varied speeds – slow, medium and fast
Much focus is placed upon deep water exercises in a VERTICAL POSITION
THE BENEFITS OF DEEP WATER EXERCISE
Lowers blood pressure
Improves posture through traction
Enhances cardiovascular efficiency
Strengthens respiratory and deep abdominal musculature
Improves kidney function
Provides a supportive and safe environment to move in
Off loads joints and increases circulation to them
THE BENEFITS OF AQUATIC EXERCISE VS. LAND EXERCISE
Multidimensional movement is easy
The viscosity of water adds graded resistance
Relaxation is nearly automatic
Buoyancy gives the disabled or overweight more freedom to move
***Water has its own healing properties
YOU NEVER PAY FOR YOUR MISTAKES IN THE WATER
For maximum efficiency it is recommended to combine BOTH land and water exercise in a single session.
Longer & shorter sessions of land or water only techniques, training and programming also available.
Move well, move often.
Disclaimer: ability to swim is a non-factor because flotation collars, vests, belts, bars and other tools are used at all times 100% SAFE
Use water to progress to land based movement and vice versa
Land for overload, water for off-load
Simple to complex movement choreography
Develop the 6 athletic qualities of movement -
(Balance, coordination, flexibility, endurance, speed, and strength)
Train the 7 human movement patterns -
(Squat, hinge, lunge, push, pull, rotation, locomotion)
Multi-directional approach to all movements
Varied speeds – slow, medium and fast
Much focus is placed upon deep water exercises in a VERTICAL POSITION
THE BENEFITS OF DEEP WATER EXERCISE
Lowers blood pressure
Improves posture through traction
Enhances cardiovascular efficiency
Strengthens respiratory and deep abdominal musculature
Improves kidney function
Provides a supportive and safe environment to move in
Off loads joints and increases circulation to them
THE BENEFITS OF AQUATIC EXERCISE VS. LAND EXERCISE
Multidimensional movement is easy
The viscosity of water adds graded resistance
Relaxation is nearly automatic
Buoyancy gives the disabled or overweight more freedom to move
***Water has its own healing properties
YOU NEVER PAY FOR YOUR MISTAKES IN THE WATER
For maximum efficiency it is recommended to combine BOTH land and water exercise in a single session.
Longer & shorter sessions of land or water only techniques, training and programming also available.
Move well, move often.
Disclaimer: ability to swim is a non-factor because flotation collars, vests, belts, bars and other tools are used at all times 100% SAFE