Hello my name is Alexandre Jérôme Dupré (Alex JD) and I’ve been a fitness professional and personal trainer for over 24 years which included being exclusive consultant to billionaire business tycoon and founder of Cirque du Soleil; Guy Laliberté.
Heavy Club and Mace workouts develop strength, endurance and flexibility. Functional conditioning that promotes overall upper-body development and athletic qualities for sports such as tennis, martial arts, golf and swimming. Improve posture by working the back, core and shoulder muscles as well as highly effective grip and wrist training. Portable training equipment that is scalable by altering the position of the hands and therefore leverage of the weight involved. Become a warrior of fitness and try a Heavy Club/Mace workout.
Heavy Club and Mace workouts develop strength, endurance and flexibility. Functional conditioning that promotes overall upper-body development and athletic qualities for sports such as tennis, martial arts, golf and swimming. Improve posture by working the back, core and shoulder muscles as well as highly effective grip and wrist training. Portable training equipment that is scalable by altering the position of the hands and therefore leverage of the weight involved. Become a warrior of fitness and try a Heavy Club/Mace workout.
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Throughout my career I’ve always kept an open mind with a thirst for knowledge. While working in fitness in 1999, I discovered a holistic Russian training method that combines movement and the healing powers of water to recalibrate the body. I myself had the misfortune of having to rehabilitate from paralysis but applied the EVERYDAY-ATHLETICS algorithm that I developed which combines concepts from martial arts and Pilates as well self care techniques borrowed from athletic therapy and massage.
The system trains the 7 functional human movement patterns (squat, lunge, hinge, push, pull, rotation and locomotion) in 360 degrees.
Using unconventional land based exercise to overload the joints and vertical deep water Kinetic Aquatic Therapy to off-load and enhance recovery by providing traction and improved circulation to the working muscles.
BALANCE: The maintenance of alignment while performing multiplanar movement.
COORDINATION: The harmonious integration of body parts.
FLEXIBILITY: The expression of proper range of motion and muscle elasticity / pliability.
ENDURANCE: The ability to repetitively produce effective movement.
SPEED: The explosive change of position via improved force development, reflexes and reactions.
STRENGTH: The production of force via weighted, ballistic and calisthenic exercise.
Whether your goals are related to weight loss, gaining muscle or training for sport performance; the system can be applied to suit your needs and "exercise experience" for long-term success.
Elite functional training for life to "own your fitness" so you can take it anywhere.
The system trains the 7 functional human movement patterns (squat, lunge, hinge, push, pull, rotation and locomotion) in 360 degrees.
Using unconventional land based exercise to overload the joints and vertical deep water Kinetic Aquatic Therapy to off-load and enhance recovery by providing traction and improved circulation to the working muscles.
BALANCE: The maintenance of alignment while performing multiplanar movement.
COORDINATION: The harmonious integration of body parts.
FLEXIBILITY: The expression of proper range of motion and muscle elasticity / pliability.
ENDURANCE: The ability to repetitively produce effective movement.
SPEED: The explosive change of position via improved force development, reflexes and reactions.
STRENGTH: The production of force via weighted, ballistic and calisthenic exercise.
Whether your goals are related to weight loss, gaining muscle or training for sport performance; the system can be applied to suit your needs and "exercise experience" for long-term success.
Elite functional training for life to "own your fitness" so you can take it anywhere.
Improve your ability to create solutions and respond to tasks with timing, accuracy and efficiency.
QUALITY > QUANTITY
PERFECT PRACTICE = PROGRESS
EVERYDAY-ATHLETICS