|
|
|
Hello and thanks for visiting.
My name is Alex JD and I’ve been a fitness professional and personal trainer for over 26 years which included being exclusive consultant to billionaire and founder of Cirque du Soleil; Guy Laliberté.
I'm originally from Montréal, Québec but now serve the beautiful city of Victoria on Vancouver Island in British Columbia, Canada. I am available for one-on-one training at a 24 hour facility in Victoria or for small group training in a park or facility of your choosing.
In-home services are also possible.
Kinetic Aquatic Therapy is currently unavailable at this time unless pool is private and belongs to the participant.
***see in-home services.
If you are looking to purchase a Club click here. Use code alexjd to get the best deal. If the code does not work simply contact customer support and they will oblige.
To read my latest blog click here.
If you'd like to learn the workout, progressions and variations possible relating to the video you watched; click here.
My name is Alex JD and I’ve been a fitness professional and personal trainer for over 26 years which included being exclusive consultant to billionaire and founder of Cirque du Soleil; Guy Laliberté.
I'm originally from Montréal, Québec but now serve the beautiful city of Victoria on Vancouver Island in British Columbia, Canada. I am available for one-on-one training at a 24 hour facility in Victoria or for small group training in a park or facility of your choosing.
In-home services are also possible.
Kinetic Aquatic Therapy is currently unavailable at this time unless pool is private and belongs to the participant.
***see in-home services.
If you are looking to purchase a Club click here. Use code alexjd to get the best deal. If the code does not work simply contact customer support and they will oblige.
To read my latest blog click here.
If you'd like to learn the workout, progressions and variations possible relating to the video you watched; click here.
|
|
|
Improve your ability to create solutions and respond to tasks with timing, accuracy and efficiency.
QUALITY > QUANTITY
PERFECT PRACTICE = PROGRESS
EVERYDAY-ATHLETICS