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Hello and thanks for visiting.
My name is Alex JD and I’ve been a fitness professional and personal trainer for over 27 years which included being exclusive consultant to billionaire and founder of Cirque du Soleil; Guy Laliberté.
I'm originally from Montréal, Québec but now serve the beautiful city of Victoria on Vancouver Island in British Columbia, Canada. I am available for one-on-one training in a private facility in Victoria or for small group training in a park or facility of your choosing.
In-home services are also possible.
Kinetic Aquatic Therapy is currently unavailable at this time unless pool is private and belongs to the participant.
***see in-home services.
To read my latest blog click here.
If you'd like to learn the workout, progressions and variations possible relating to the video you watched; click here.
My name is Alex JD and I’ve been a fitness professional and personal trainer for over 27 years which included being exclusive consultant to billionaire and founder of Cirque du Soleil; Guy Laliberté.
I'm originally from Montréal, Québec but now serve the beautiful city of Victoria on Vancouver Island in British Columbia, Canada. I am available for one-on-one training in a private facility in Victoria or for small group training in a park or facility of your choosing.
In-home services are also possible.
Kinetic Aquatic Therapy is currently unavailable at this time unless pool is private and belongs to the participant.
***see in-home services.
To read my latest blog click here.
If you'd like to learn the workout, progressions and variations possible relating to the video you watched; click here.
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Improve your ability to create solutions and respond to tasks with timing, accuracy and efficiency.
QUALITY > QUANTITY
PERFECT PRACTICE = PROGRESS
EVERYDAY-ATHLETICS