In this workshop you will learn to elevate your functional fitness with the essential system behind every heavy club progression. Strategies for all levels in this workshop provide a roadmap for strength, mobility, and real-world movement.

Foundational 2 Handed Heavy Club Exercises:
  1. Inside & Outside Circles
    Develop circular motion and shoulder resilience, opening the door to advanced skills.
  2. Side Pendulums
    Cultivate lateral stability and refine grip, crucial for powerful, dynamic performance.
  3. Front & Side Swings
    Strengthen rotational power and core engagement, vital for functional movement.
  4. Casts
    Master forward and backward swings to reinforce your posterior chain and coordination.
  5. Shield Casts
    Combine swinging and circular patterns, enhancing flow and total shoulder control.
  6. Gamma Casts
    Expand shoulder mobility and upper-body strength, unlocking higher-level drills.
  7. Mills (Various Types)
    Sharpen continuous circular motion for superior wrist strength, grip endurance, and total-body coordination.
  8. Barbarian & Clockwork Squats
    These squat variations are unique to club training and will help bulletproof your core.
         
Every exercise builds on the last, forming a complete system that underpins all heavy club training. Gain the confidence, technique, and progression needed to excel in any functional fitness environment.
Ready to Lay the Foundation?

Reserve your spot NOW and discover how our Heavy Club Training Workshop can transform your strength, stability, and mobility for life.
***Chronic injuries are best remedied through Water Range Of Mo​tion.
LOCATION:
Kettlebell Club 
1856B Sources Blvd, Pointe-Claire, Quebec 514-942-0467

DATE & TIME:
April 27 12-3 PM

2025/2026 Workshops TBA:

Vertical Deep Water Workshop TBA
Stick Workshop TBA