The Heavy Club Workshop is a 3-hour immersive experience designed for anyone ready to train with purpose and intention. You'll learn over 20 different two-handed heavy club exercises--taught through a clear progression that makes it easy to follow and hard to forget.
2 Handed Heavy Club Exercises Covered:
Rock It Drill
Clean to Order Position
Front Press
Side Swings
Inside Pendulum
Outside Pendulum
Front Swings
Inside Circle (Transverse Plane)
Outside Circle (Transverse Plane)
Front Circle (Sagittal Plane)
Back Circle (Sagittal Plane)
Pullover
Front Cast
Front Swipe (Ballistic Front Cast & Swing)
Outside Cast
Shield Cast
Gamma Cast
Two-Handed Mill
Two-Handed Reverse Mill
Barbarian Squats
Clockwork Squats
Every exercise builds on the last, forming a complete system that underpins all heavy club training. Gain the confidence, technique, and progression needed to excel in any functional fitness environment.
Ready to Lay the Foundation?
Reserve your spot NOW and discover how our Heavy Club Training Workshop can transform your strength, stability, and mobility for life.
***Chronic injuries are best remedied through Water Range Of Motion. Contact privately.
2 Handed Heavy Club Exercises Covered:
Rock It Drill
Clean to Order Position
Front Press
Side Swings
Inside Pendulum
Outside Pendulum
Front Swings
Inside Circle (Transverse Plane)
Outside Circle (Transverse Plane)
Front Circle (Sagittal Plane)
Back Circle (Sagittal Plane)
Pullover
Front Cast
Front Swipe (Ballistic Front Cast & Swing)
Outside Cast
Shield Cast
Gamma Cast
Two-Handed Mill
Two-Handed Reverse Mill
Barbarian Squats
Clockwork Squats
Every exercise builds on the last, forming a complete system that underpins all heavy club training. Gain the confidence, technique, and progression needed to excel in any functional fitness environment.
Ready to Lay the Foundation?
Reserve your spot NOW and discover how our Heavy Club Training Workshop can transform your strength, stability, and mobility for life.
***Chronic injuries are best remedied through Water Range Of Motion. Contact privately.
2025/2026 Workshops TBA:
Vertical Deep Water Workshop TBA
Stick Workshop TBA
Stick Workshop TBA