METHOD
The System for High-Precision
Functional Training
Are you fed up with generic workout routines that don’t prepare you for the demands of everyday life? At EVERYDAY-ATHLETICS, we’ve developed WROM (Weighted or Water Range of Motion): a streamlined, yet powerful method for functional fitness, backed by over 30 years of practical, real-world experience. Designed to address weaknesses, improve performance, and foster sustainable strength, WROM is all about helping you move and feel your best.
What is WROM?
WROM is short for Water or Weighted Range of Motion. This Water → Land → Load method is a joint-friendly, portable system for improving strength, mobility, and control without the gym. Many people feel uncomfortable in crowded gyms, waste time commuting, or get injured using machines that don’t match how real bodies move.
We start with deep water kinetic aquatic therapy to reduce joint stress, improve circulation, and restore movement safely. You don’t need to swim because flotation is always used for support. The water’s buoyancy protects your joints while boosting control, breath, and recovery.
If water isn’t for you, no problem. You can train fully on land using bodyweight and portable tools. Once movement improves, we add load with heavy clubs to build grip strength, rotation, and real-world endurance all from your home or local park.
No machines. No mirrors. Just smarter movement that meets you where you are.
We start with deep water kinetic aquatic therapy to reduce joint stress, improve circulation, and restore movement safely. You don’t need to swim because flotation is always used for support. The water’s buoyancy protects your joints while boosting control, breath, and recovery.
If water isn’t for you, no problem. You can train fully on land using bodyweight and portable tools. Once movement improves, we add load with heavy clubs to build grip strength, rotation, and real-world endurance all from your home or local park.
No machines. No mirrors. Just smarter movement that meets you where you are.