Alex JD is a seasoned Exercise Therapist with over 30 years of specialized experience in restorative wellness. Holding degrees as a Rehabilitation Assistant and a Master Instructor of the Burdenko Method, Alex seamlessly integrates therapeutic exercise principles with functional strength-building techniques. His career highlight includes serving as the exclusive personal trainer for the founder of Cirque du Soleil, underscoring Alex’s ability to deliver targeted rehabilitative, performance-based, and everyday functional solutions. His expertise makes WROM especially relevant for movement professionals seeking a precise, results-oriented approach to exercise therapy. 

​Over time, training has become a practice of mindfulness, not just movement. Club work deepened this, revealing the rhythm between force and stillness, control and surrender. It’s not about overpowering but listening—feeling the weight, honouring the space, and moving with intention. This awareness extends beyond exercise, shaping how you engage with time, space, and energy in all of life.

Connect with Alex on TikTok to see him on the daily.