Who it's For.

• Post-physiotherapy clients not yet ready for the gym
  
• Individuals with chronic conditions needing low-impact progressions
  
• People who “feel better” but still move with hesitation
  
• Anyone seeking a smarter return to movement
  

work with me

What I Do. 
I help people transition out of rehab and into movement that feels good, strong, and human.
Whether you’re coming off physio, managing chronic pain, or feel like you’ve stalled in your recovery—this is where you reclaim momentum..

---

For those not fully healed, but no longer broken.
Step confidently into your next chapter with functional recovery training that rewires your body—and your belief in it.​

At EVERYDAY-ATHLETICS, we’ve developed WROM (Weighted or Water Range of Motion), a streamlined, yet powerful method for functional fitness, backed by over 30 years of practical, real-world experience. Designed to address weaknesses, improve performance, and foster sustainable strength, WROM is all about helping you move and feel your best.

​Learn more about the WROM method.

---

Meet your Trainer
Alex JD

Alex JD is an experienced Exercise Therapist with over 30 years in restorative wellness, known for blending therapeutic principles with functional strength. A Master Instructor of the Burdenko Method and former personal trainer to Cirque du Soleil’s founder, Alex offers a results-driven approach ideal for movement professionals. His training philosophy emphasizes mindfulness through club work, focusing on intentional movement, balance, and awareness—principles that extend beyond fitness into daily life.​

LEARN MORE

Testimonials

"Where did you learn all this stuff? I feel great!"
-Guy Laliberté, founder of Cirque du Soleil
​​

"The exercises make me feel better and enable me to enjoy the
​activities I love."
-Jean-Marc, University Professor, tennis player, skier

“Club training eased my carpal tunnel pain, improved wrist strength, and restored mobility—it's been life-changing.”
-Tamara P Artist & Web Designer